Normally, midnight
snack is a crucial taboo for losing weight; however, a doctor, who names Huan,
recommended losing weight by having midnight snack. He claimed that
assimilating food with high protein in two hours before sleep can help burn fat
as we are sleeping.
Doctor Huan originally
weighted 128kg; after he created this method to lose weight, he cast away 50kg.
“Protein-rich food enables amino acid to stimulate growth hormone,” he
explained, “Then it is able to get up to promote the basal metabolic rate.” According
to his menu of midnight snack, there is inclusive of egg, meat and tea.
One of my roommates,
Cynthia, eats midnight snack every day. “I just cannot control my desire of
having midnight snack; however, I also want to lose weight so I tried the
method which doctor Huan suggested,” she remarked, “but the result really disappointed
me, I get fatter in the end.”
A bottle of sugar-free
green tea and pancake or chicken steak are the must-eat menu of Cynthia every
single night, which is completely
in accordance with the list that doctor Huan suggested. However, instead
of losing weight, she got the opposite results.
How to lose weight is
a significant matter for everyone in every age group. Nevertheless, having
midnight snack is also an important part of one’s daily life, especially in the
phase of college. Rather than believe in such kind of methods, we should
control our desire of eating midnight snack. The best ways of keeping in good
shape are exercising more as well as having normal three meals.
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| Best way of losing weight is exercising |
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| Cynthia with her incontrollable food desire |
